Welcome to
WONday Wellness –
an online collective of
everything you need
to transform your
mental & physical
health.
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MEET YOUR COACH
Sarah is a self-empowerment coach who specializes in total transformations of body, mind, and lifestyle.
Sarah is a psychology undergraduate with a proficiency in neuropsychology and sport psychology. A former varsity athlete and national bikini athlete, Sarah combines her competitive training with over a decade of experience and education. Sarah is also an International Sports Sciences Association elite trainer with specializations in corrective exercise and sports nutrition we well as a certified stress management coach with counseling experience.
After experiencing her own struggles with mental health, Sarah developed a unique system for managing manic, depressive, and anxiety symptoms through lifestyle disciplines.
Sarah believes in building collaborative relationships where clients are encouraged to take an active role in creating their own personal process for long-term success. Clients are seen, heard, and acknowledged on the deepest level and given the correct support as well as proactive exercises to apply the techniques to achieve their goals.
MEET YOUR COACH
Sarah is a self-empowerment coach who specializes in total transformations of body, mind, and lifestyle.
Sarah is a psychology undergraduate with a proficiency in neuropsychology and sport psychology. A former varsity athlete and national bikini athlete, Sarah combines her competitive training with over a decade of experience and education. Sarah is also an International Sports Sciences Association elite trainer with specializations in corrective exercise and sports nutrition we well as a certified stress management coach with counseling experience.
After experiencing her own struggles with mental health, Sarah developed a unique system for managing manic, depressive, and anxiety symptoms through lifestyle disciplines.
Sarah believes in building collaborative relationships where clients are encouraged to take an active role in creating their own personal process for long-term success. Clients are seen, heard, and acknowledged on the deepest level and given the correct support as well as proactive exercises to apply the techniques to achieve their goals.
Are you ready to
OWN
the
NOW
?
Using a proven three-step approach to address the foundations of success, Sarah will guide you through optimizing fitness, nutrition, and mindset to achieve your highest potential with weekly check-ins and Skype sessions along with active tools guidance.
The initial assessment involves clarifying your goals, identifying your strengths and weaknesses, and developing an individual strategy to progressively take you there.